What is a mala?
Malas necklaces are traditional Buddhist and Hindu prayer beads used for meditation and counting mantras. They are like rosary beads in Christianity. The term "mala" comes from the Sanskrit word for "garland." These necklaces typically consist of 108 beads, however, it's possible to craft a shorter mala that doubles as a bracelet by utilizing factors of 108 like 18, 27, 36, or 54.
Most malas have a larger bead, often referred to as the "guru bead" or "sumeru bead," which marks the beginning and end of the meditation practice. When using the mala, the practitioner does not cross over the guru bead, but instead reverses direction to continue counting in the opposite direction. Or you have the option to pause.
Dangling gracefully from the mala's base, the tassel comprises strands of thread mirroring the cords that interlace the necklace, embodying our link to the divine and to one another.
A definitive hallmark of the traditionally crafted mala is the uncomplicated hand-knot situated between each individual bead. This method not only fortifies the mala's structural integrity but also ensures the optimal spacing between the beads.
Malas is used for various reasons:
- Numerical Symbolism
- Astronomical Connections
- Chakras and energy points
- Mantras and prayers
- Planetary Influences
- Cultural traditions
Personally, I utilize them to balance my chakras and energy points. Malas can be crafted from a variety of materials, such as wood, semi-precious stones, seeds, or crystals. Different materials are thought to possess distinct energetic properties that can amplify the meditation experience. The selection of material often relies on personal preference and the intention behind the meditation practice.
My preference for a mala is always crystals or gemstones. I hold the belief that the gemstone beads can be imbued with daily or weekly intentions (as we might not always find time to refresh our mantras daily). Even though I've committed myself to the routine of keeping my mala in hand each morning, looking directly into my own eyes in the mirror, and reciting my mantra, there are moments when those 10 minutes elude me. I understand that 10 minutes might seem fleeting, but with a baby, a toddler, a business, a household, and a husband, it amounts to a significant portion of my time.
So, if you find yourself lacking the time to sit down and go through your beads and mantras, which usually takes me around 10 to 15 minutes, then give this mirror hack a try. For me, it worked fantastically. It's like a mini meditation.
Here's a short step-by-step guide on how to use a mala:
Choose Your Mala: Select a mala that resonates with you. Malas are often made from different types of beads, each with its own significance.
Find a Comfortable Seat: Sit in a comfortable and upright posture for meditation. You can sit on a cushion or chair with your spine straight and shoulders relaxed.
Hold the Mala: Hold the mala in your hand. Place the first bead (the "guru" bead) between your thumb and middle finger. Your index finger shouldn’t touch the mal because is your ego finger. Let the mala rest on your other fingers.
Set an Intention: Take a moment to set an intention for your meditation practice. It could be a mantra, affirmation, or simply the desire to cultivate inner peace.
Begin Recitation: Start your meditation practice by gently sliding your thumb over the first bead, moving to the next bead in a clockwise direction. As you touch each bead, recite your chosen mantra, affirmation, or simply focus on your breath. (Inhale, expel move to the next one.)
Mantra Recitation: If you're using a mantra, recite it either silently or softly. With each bead, repeat the mantra, moving to the next bead after completing a full cycle of recitation.
Avoid the Guru Bead: The guru bead is the larger bead at the end of the mala. When you complete a full cycle and reach the guru bead, you have the option to pause or turn the mala around and start moving in the opposite direction.
Practice Mindfulness: While using the mala, stay mindful and present. If your mind starts to wander, gently bring your focus back to the mantra, affirmation, or your breath.
Completion: When you've completed your desired number of repetitions or meditation time, stop at the guru bead. Take a moment to express gratitude for your practice and the intention you set.
Care for Your Mala: Store your mala in a safe and clean place when not in use. Over time, the mala might accumulate energy from your practice, so you may want to cleanse it periodically, depending on your beliefs and practices.
Remember, using a mala is a personal practice, and there's no strict right or wrong way to do it. The only wrong meditation is the one you don’t do. The key is to use the mala as a tool to help you focus and cultivate a sense of calm and mindfulness during your meditation practice.