The 7 Chakras

Chakras(cakra in Sanskrit) are the energy wheels in our body that play a vital role in our overall health and well-being. When our chakras are in balance, we feel joyful, creative, and connected to our higher purpose. However, when they are out of balance, we may feel blocked, stuck, or disconnected. There are seven main chakras, each associated with different areas of the spine from the sacrum to the crown of the head. Each of the seven chakras has a corresponding name, colour, areas of the spine, and energy focus.